What are the different types of trauma?

Trauma is typically classified into several categories based on the nature, duration, and context of traumatic experiences. Common types include:

  1. Acute Trauma:
    Results from a single distressing event, such as a car accident, natural disaster, or physical assault.
  2. Chronic Trauma:
    Occurs from repeated and prolonged exposure to stressful events, such as ongoing domestic violence, childhood neglect, or persistent emotional abuse.
  3. Complex Trauma:
    Arises from exposure to multiple, chronic traumatic events, typically of an interpersonal nature, often beginning in childhood. This trauma type profoundly impacts emotional regulation, relationships, and identity formation (Herman, 1992; van der Kolk, 2005).
  4. Secondary (Vicarious) Trauma:
    Develops in individuals indirectly exposed to trauma through empathetic engagement with trauma survivors, such as therapists, first responders, or caregivers (Figley, 1995).
  5. Developmental Trauma:
    Results from traumatic experiences occurring during critical developmental periods in childhood lead to significant impairment in cognitive, emotional, and social development (Perry, 2009).

References:

  • Figley, C. R. (1995). Compassion fatigue: Coping with secondary traumatic stress disorder in those who treat the traumatized. Brunner/Mazel.
  • Herman, J. L. (1992). Trauma and recovery: The aftermath of violence–from domestic abuse to political terror. Basic Books.
  • Perry, B. D. (2009). Examining child maltreatment through a neurodevelopmental lens: Clinical applications of the neurosequential model of therapeutics. Journal of Loss and Trauma, 14(4), 240-255.
  • van der Kolk, B. A. (2005). Developmental trauma disorder: Toward a rational diagnosis for children with complex trauma histories. Psychiatric Annals, 35(5), 401-408.